Physical activity is good for humans. In the past few years, being a healthy lifestyle adherent has become fashionable, beautiful, sexy and useful. A toned body, beautifully sculpted muscles, improved health. All this is due to physical activity. You can train any muscles. Even those that others cannot see. Intimate - for women, penis - for men. More about the latter.
Even in the days of Ancient Greece, the phallus was a symbol of fertility. In Latin America, the penis was deified. In ancient Rome, women hung tiny amulets with this symbol around their necks. Although from the word "tiny" in men, at times, the eyes begin to twitch nervously. Today, this description would offend any manhood. Although some men at heart consider their penis not big enough and want to enlarge it. The best part about this is that you can enlarge your penis.
It is enough just to enter a query in a search engine and a huge layer of information will pour out on us - how to add a couple of centimeters to a member, in length or width. It is advised to drink vitamins, make home ointments, and buy "pulling" devices. We will tell you about safe and really working methods. Member is a muscle. And it can be made to grow. All you need is regular training and proper exercise.
Preparing for the exercises
Important!Before you try any of the exercises that we describe below, it is best to consult a doctor and get tested.
Take a shower first, apply lubricant if necessary, and get into a comfortable position. The techniques below are suitable even for those men who are short on time. Exercises take no more than a few minutes. They can be done several times a day.
Frequent practice = result. Go!
Penis Enlargement Exercises
As we said, men want to enlarge their penis either in length or in width. Let's start with the length. It has the most requests.
Exercise # 1. "Kegel"
Its main secret is that we must warm up the penis with progressive vertical movements, gradually increasing the speed. Keep a firm grip and stretch your skin. Returning to the base of the penis, tighten the grip of the fingers, this will retain as much blood as possible in the penis. This will put the penis into a state of erection. When the penis is 100% erect, hold your thumb and forefinger at the base of the penis for about a minute. With your other hand, grasp the base of the head and try to stretch the penis exactly to the level that will not cause discomfort and pain. It is necessary to stretch for about 10 seconds in different directions during the time while holding the penis at the base (one minute). After finishing the exercise, loosen your grip. You will feel how the blood begins to drain. Ejaculation may occur at this point.
Exercise # 2. Jelqing
The main feature of this exercise is also the pull. Moreover, it can be done both in an erect state and in a calm state. The exercise is performed while standing, legs apart. In this position, you need to grab the head and press the penis to the pubis as much as possible. Hold for 15 seconds, then release. Take a break and repeat. The exercise can be repeated up to a hundred times. However, in the beginning, you can reduce the stretching time and the number of repetitions to a comfortable one.
Exercise # 3. "Mahi"
This exercise is best done while standing because it is more comfortable. Give your penis a light erection. Grasp it with a warm warm palm and start swinging your penis in different directions. It's important to keep the same pace. After swinging in different directions to consolidate the result, repeat the movement, but in the direction of the buttocks. Choose the amount of time that is comfortable for you. We recommend 3-5 minutes.
Exercise # 4. Stretching
Any stretch is done on a relaxed body. Therefore, in this exercise, you will not need to bring the penis to an erection. Take the position that suits you, take the penis with one hand. Start stretching in different directions, consistently. First, to the pubis, then to the buttocks, then rotate the phallus 360 degrees. You can write out different symbols, letters and pictures as a member. The main thing is not to hurt yourself.
Exercise # 5. "Stretch with lining"
The exercise is similar to the previous one. Only in this case it is necessary to put the brush in an upright position under the base of the penis, strain the forearm. With the other hand, grab the head and pull it down, holding it in an extended position for 10 seconds. You, as it were, bend around the hand with the penis, stretching it in length. Do after breaks of 5 seconds.
Exercise # 6. "Traction"
Standing on two legs, bringing the penis to a state of almost complete erection, we begin to do the exercise. We hold the phallus in a natural way and begin to alternately tighten the skin with one hand, then the other. The duration of the exercise is 2-3 minutes.
Exercise # 7. "Weighted"
We stand on two legs. The member is brought to the maximum erect state. We hang a towel or any other light burden on the penis and begin to lift it, as it were. That is, we give instructions to the spinal cord: strain the penis and pull up the towel. We do it for 10 seconds, with rest breaks.
Some tips for doing the exercises:
- The best time to exercise is morning or evening. A time when there is no need to rush anywhere and you can devote a few minutes to your manhood.
- In the first trainings it is better to do with only hands. Later, when you feel that the load is not enough, you can purchase special auxiliary units.
- Gradually increase the load time. Member is a muscle. And he will not benefit from the maximum loads at the beginning of the path. Gradually, without fanaticism, you will achieve your goal, without harm to health.
- The head of the penis is the most sensitive part. Be careful with her too. Do not overdo it.
- Start exercise by warming up. The sensations during and after exercise depend on this. And finish with rest. You can do a massage, lie down for a few minutes in silence.
The habit of leading a healthy lifestyle is not just limited to exercise in the gym, walking in the fresh air and eating right. You can train any muscle of your body, and today we have proved it. Since ancient times, the member has been considered a sacred symbol. Odes were written to him, statues were carved in his honor, people bowed to him. Today we are less fanatical about the symbol of masculine strength and fertility. However, we strive not to miss the opportunity to improve his condition. Repeat the exercises every day and maintain your strength.