How to increase the length of the male penis? Techniques and exercises

how to enlarge the penis

Penis enlargement with home remedies is unlikely to work. Surgery or injections will show the best results. Fortunately, in the 21st century, doctors answered the question of how to increase the male member.

In vain, most men worry about this parameter of their body. The length and thickness of the penis can be very different, and the problem with the size can usually be eliminated by choosing appropriate sexual techniques. However, if the size of the penis is haunted, it is worth trying simple exercises that will make the penis a little longer.

WHAT TO DO?

It should be borne in mind that sexologists unanimously assure that not size or shape, but grace is the main thing - despite this, men persistently worry about length. In their opinion, the longer the penis, the better. After all, a large penis will quickly satisfy the partner and cause the envy of other men. And they refer to this most popular way to resize the "dignity":

  • Penile enlargement surgery
  • Hyaluronic acid augmentation
  • Penis Pumps
  • Tablets
  • Exercises
  • Jelqing

If life with the current "equipment" seems tragic, first of all, you need to visit your doctor - sexologist or urologist. The patient will probably find that there is nothing to change, that the most that can be improved is the technique of love. If, however, despite this, the person continues to persist, he can become familiar with methods of enlarging the penis.

METHODS

Penile enlargement

There are a lot of ways to enlarge the penis - unfortunately, those that almost immediately give an effect are reduced to surgery. Because the operation, in essence, is the only and quite effective method for increasing the penis.

During the procedure, the ligaments that connect the penis to the pubic bone are stimulated, making the penis lower and appear longer. It is, however, an expensive operation, and in addition, although the expected effect is visible, complications may arise. A man may then have problems with sensations during sex. In addition, after such operations, the erection is shaky with a high risk of breakdown.

Penile enlargement with hyaluronic acid is a relatively new method, but more and more aesthetic medicine clinics are doing it. Its undoubted advantage is the fact that it avoids surgical intervention.

The procedure consists in injecting into the penis a special preparation containing hyaluronic acid (a natural substance that decomposes in the body and does not cause side effects). It is performed under local anesthesia, the patient does not experience any discomfort.

Penis enlargement with hyaluronic acid gives satisfactory effects immediately, although immediately after the procedure, you should refrain from intercourse for 2-4 weeks. Effects you can count on are penis lengthening by 1-3 cm and thickening by 2-5 cm.

Disadvantages? The enlargement of the penis is thus temporary, and the hyaluronic acid is gradually degraded, so that the effect lasts, as a rule, for 1-2 years. Moreover, the procedure is expensive.

penis length

There are special devices on the market for enlarging the penis by stretching it with special devices. These are the so-called extenders. The device is put on daily for several hours - at this time, the tissues of the penis are stretched, but the effect is not so intense that the man feels discomfort. To see the effect, you need to be patient - the end result is visible only after 6 months of constant use. Penis length can actually increase by 2-3 cm.

There are risks associated with using extenders as a way to enlarge the penis. As a result of stretching, painful sensations, a violation of the blood supply to the penis (due to continuous oppression), as well as sensory disorders in the region of the glans penis, which can be irreversible, may appear. In addition, there is no guarantee that the effects will appear, and even if so, they may be temporary.

Another way to enlarge your penis is to use a vacuum pump. The device is in the form of a transparent cylinder that is put on the penis. Then air is pumped into it, which causes an increase in the cavernous bodies of the penis and blood flow to the penis. The penis pump works well. It is used 30 minutes before intercourse.

When the penis has reached the desired size, you need to slide the ring located on the cylinder and put it on at the base of the penis so that the blood does not go away. Then you can start intercourse. After completing it, be sure to remove the ring.

Efficiency will be based on the fact that the pumping procedure is constantly increasing the body of the penis itself. However, there is no convincing scientific evidence on this, and doctors themselves do not agree with the effectiveness of the device.

Sexologists and urologists agree that there is no medicine or nutritional supplement that can affect penis enlargement. All advertising for miraculous drugs that increase the size of the penis is aimed only at getting money from men who expect a quick effect and in desperation are able to succumb to the tricks of the manufacturers. Buying penis enlargement pills is therefore pointless and will have no effect.

EXERCISES FOR PENIS ENLARGEMENT

penis enlargement

Some sexologists claim that proper exercise, not surgery, push-ups, injections, or rings, can help. Provided these are the correct exercises. It is better to follow the instructions of a sexologist or urologist. Even seemingly simple exercises in some cases (for example, when a person suffers from any diseases) can be harmful.

How to enlarge your penis with exercise? There are various options in the network, but if you want to use them, you should pay attention to who recommends them, and in general who is behind them. If the author claims that after a few days a person will have a result of 2 cm long or, which is also the case, the difference in length can be noticed after the first training session, then it is better not to use his methods. There are no miracles.

WORTH KNOWING

Before enlarging a man's penis with exercises, you must remember to measure your penis in a state of relaxation and erection and save the results. They will come in handy to know how it will change. You should also write down which exercises and when to do them. It is worth remembering that the greater effect is achieved at an earlier age. In the future, you will have to wait longer for results.

Your best bet is to buy some lubricant to lubricate your penis before exercise (note, only some exercises require lubrication). Exercise, like any other, begins with a warm-up of the penis. For example, put a stream of warm water on it. The point is that the increased temperature dilates the blood vessels. You can also apply a warm compress to your penis. The heat should not be exposed for more than 5 minutes. Then you will need to wipe your "dignity" and rub a little baby oil or, if you prefer, lubricant into it.

EXERCISES

penis enlargement exercises

Penis enlargement exercises: stretching, shaking. This kind of exercise will not harm, but can really help. Here's what you can do for your penis.

First you need to take its head (at rest) and gently try to stretch it. So as not to hurt yourself. Keep it like this for about 15 - 20 seconds. Then release and repeat the stretch a few more times. After that, you need to move the penis in different directions in order to restore proper blood circulation in the organ.

Exercise should be done daily, preferably several times a day, for example, in the shower, after passing urine, before going to bed, or after waking up. These exercises do not require lubrication.

It is worth trying to move the penis several times during an erection, in different directions.

Tighten the penis to the muscles of the anus. Touch them between the anus and the scrotum. If this succeeds, then the exercises are being performed correctly.

Next, you need to apply lubricant, then grab the penis from above with your thumb and forefinger and run your palm over it as if it were an attempt to milk it. And then change your hand. And so for about 5 minutes. It is worth paying attention to the impending ejaculation, stop and wait for the arousal to pass.

VARIABLE SIZE

variability of sizes

Penile enlargement should not be necessary. The shape, length, and thickness of the penis varies. And quite a lot. At rest, the length of the penis can range from 5 to 15 cm, but in most men it is 8 to 12 cm. When erect, the penis reaches an average of 12 to 18 cm in length.

Penis size can vary depending on many factors. So, for example, the penis contracts under the influence of low temperature, fatigue, anxiety, terror, fear. With age, unfortunately, the penis also decreases. It is worth knowing that the change in its length in a state of erection in comparison with the length at rest may be different for all men, and there is no pattern in this.

EFFICIENCY AND SAFETY

It is believed that penis enlargement is effective and safe. If you choose a particular method, you should try to find as much information as possible about it. For safety reasons it is necessary to act according to the directions to avoid side effects. The effectiveness of the method depends on the determination of the person. For example, when choosing penis enlargement exercises, you need to keep in mind that the effects are noticeable only after a month or two. If a person realizes that he may not have the time or desire for this, then it is recommended to choose another method or exercises to perform as an additional method of magnification.

There are many methods, the choice should be tailored to the needs and individual preferences. You can start with at least the simplest exercises.

Pills are the easiest method and often the best choice for men who want results with the least amount of effort. To prevent the effect from going away, manufacturers indicate that the drugs must be used regularly.

A BIG PENIS IS BETTER IN BED?

which penis is better in bed

In general, before enlarging a man's penis, you need to consider what it is for. Is this done to satisfy the demands of a woman or simply to satisfy the male ego? Women don't need huge cocks to reach orgasm. They have stated this repeatedly. However, men continue to consider size important.

For women, what matters is how much he is able to withstand, sensitivity and skills. The size of the penis plays a role, however, female representatives react precisely to the thickness of the penis. Thickness plays a decisive role during penetration. This is especially important when a woman already has one or more pregnancies.

WHAT METHOD TO CHOOSE?

No one is equally perfect. It all depends on the goal. It will be difficult to get an extra 3 to 4 centimeters with the exercises, but with other methods it can be much easier. Therefore, it is recommended that you familiarize yourself with all available methods and analyze their strengths and weaknesses.

There is widespread information about pharmacological preparations that can enlarge the penis without any risk. And it is with them that you need to be especially careful not to run into scammers. The composition of tablets and ointments for penis enlargement, as a rule, is based on herbal ingredients with the addition of amino acids, minerals and vitamins. Such a set is also included in nutritional supplements, which supply the body with what is usually lacking in everyday food. And it is not a fact that a miracle drug will have an effect on the penis. It can be difficult to verify this.